Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: "If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave…
It's unfortunate that despite progress in certain areas, there are still outdated perceptions and prejudices towards disability in society. Rose Ayling-Ellis' documentary sheds light on…
Bittersweet emotions are a gift because they're forcing you to confront things that you may have been avoiding or suppressing for a long time. Bittersweet…
Something inspirational: "Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does." MEL ROBBINS Someone…
