Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 18 July 2022
Author Ilana Estelle

A Shania Twain quote

Something inspirational: "Life unravels the way it does, and it has an effect on you, but you have to take responsibility for dealing with it."…
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Date 17 July 2022
Author Ilana Estelle

Stopping My Anxiety Waves

It’s been a long journey, a difficult journey, not one that I have relished, one that I’ve had to endure, but giving in wasn’t an…
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Date 16 July 2022
Author Ilana Estelle

Kindness and Inclusivity Matter

Kindness and inclusivity matter, making everyone inclusive matters. The more well intentioned we are the more kindness there will be in the world. It is…
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Date 15 July 2022
Author Ilana Estelle

A Sonya Teclai quote

Something inspirational: "We can talk facts, or we can talk feelings." SONYA TECLAI
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Date 14 July 2022
Author Ilana Estelle

Cognitive Nutrition

Cognition nutrition is thought by many Dieticians as a food trend which is likely to become increasingly popular. As we live, protecting the brain is…
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Date 13 July 2022
Author Ilana Estelle

Being My Own Support

I am my own heart beat and my own support. I’ve had to be, it’s just how my life worked out. To be a more supportive…
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Date 12 July 2022
Author Ilana Estelle

Why Stress leads to Illness

New research by the University of Southern California and published last month confirms that stress can adversely affect our immune system. The study, published in…
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Date 11 July 2022
Author Ilana Estelle

A Kurt Vonnegut quote

Food for thought: Evolution can go to hell as far as I am concerned. What a mistake we are. We have mortally wounded this sweet…
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Date 10 July 2022
Author Ilana Estelle

Book Blurb - Spirituality, Healing and Me

“Is everyday life a challenge? Does the world and its problems get you down? Then spirituality could offer the answers you’re looking for. Ilana Estelle…
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Date 9 July 2022
Author Ilana Estelle

Sensory Flareups in the Pandemic

Sensory flareups happen when something feels untoward, or something feels wrong. It is making us aware of an issue that can get worse. Sensory issues…
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Date 8 July 2022
Author Ilana Estelle

A Frederick Lenz quote

Something inspirational: “Selfless giving doesn’t mean you let people walk all over you.” FREDERICK LENZ
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Date 7 July 2022
Author Ilana Estelle

Breaking the Cycle

When it comes to relationship dynamics, breaking the cycle is difficult, particularly where trauma is involved. It’s why we may struggle to get past or…
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