Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
The importance of speaking the truth cannot be overstated, especially in today's culture where denialism and misinformation are rampant. It makes a compelling case for…
Having gone through life mentally and emotionally locked, I didn’t connect with the fact that I was floundering, until the penny dropped, and I realised…
In a country that is supposed to be fair and equal, there are now minority groups who are institutionalised, marginalised in the pandemic. Please spare…
Reader Review “Honestly, it’s breath-taking to be able to read a memoir/self-help/mind/body/spirit book that isn’t a ‘kiss ‘n’ tell.’ It would have been so easy…
The earth is getting hotter. We’re seeing catastrophic weather patterns play out. The newspapers write about the earth getting hotter and yet individually, where we…
Something inspirational: “Every hardship has a reason and every deprivation a purpose, if you look through eyes of insight.” DIAMANTE LAVENDAR, Finding Hope in the…
