Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 24 June 2022
Author Ilana Estelle

A Diamante Lavendar quote

Something inspirational: “Every hardship has a reason and every deprivation a purpose, if you look through eyes of insight.” DIAMANTE LAVENDAR Finding Hope in the…
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Date 23 June 2022
Author Ilana Estelle

Affirmations for Mental Health

Having spoken about mental health for 12 years now on The CP Diary, I continue to raise mental health issues and highlight mental health awareness.…
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Date 22 June 2022
Author Ilana Estelle

Covid-19, A Life 'Locked-In'

The last few months since the lifting of restrictions in the UK has been difficult for me, impossible at times. My mental health has been…
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Date 21 June 2022
Author Ilana Estelle

Taking Rest from Exercise

The mental health charity MIND is reminding people that while exercise is a good thing, some people are taking it too far, often as an…
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Date 20 June 2022
Author Ilana Estelle

An R H Sin quote

Something inspirational: "Make peace with your broken pieces." R H SIN
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Date 19 June 2022
Author Ilana Estelle

A Fahad Basheer quote

Something inspirational: “A good family is better than loneliness and loneliness is better than a bad family.” FAHAD BASHEER
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Date 18 June 2022
Author Ilana Estelle

Why we shouldn't ignore Mental Health

If we don’t talk about mental health, it doesn’t exist, right? Wrong. Mental health exists even if we choose to ignore it, in the same…
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Date 17 June 2022
Author Ilana Estelle

Why Covid has been Bungled

How can we expect people to accurately assess their Covid risk when they don’t understand such basic information? Public health like the @CDCgov has failed…
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Date 16 June 2022
Author Ilana Estelle

Another Amit Ray quote

Something inspirational: “It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you…
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Date 15 June 2022
Author Ilana Estelle

Making a Mountain out of a Molehill

Making a mountain out of a molehill you make a small problem much bigger. It would be prudent if we didn’t. Making anything bigger than…
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Date 14 June 2022
Author Ilana Estelle

A Chris Pine quote

Something inspirational: "Life flies by, and it's easy to get lost in the blur. In adolescence, it's 'How do I fit in?' In your 20s,…
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Date 13 June 2022
Author Ilana Estelle

Why Covid is still a force to be reckoned with

Although the restrictions have been lifted in the UK, Covid is still a force to be reckoned with, because although it is massively reduced, it…
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