Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 12 June 2022
Author Ilana Estelle

Eating Your Way To A Healthier Life

We are all aware of the importance of eating a healthy diet. However, increased production of processed foods and changing lifestyles have led to a…
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Date 11 June 2022
Author Ilana Estelle

Navigating my Blog

When it comes to mental health you need to give yourself time. It’s easy to start with good intentions and then give up at the…
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Date 10 June 2022
Author Ilana Estelle

A quote by Tony Robbins

Something inspirational: "No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” TONY…
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Date 9 June 2022
Author Ilana Estelle

Why Mindfulness is Important

The Power of Mindfulness Mindfulness is important because it can help you change the way you perceive and navigate your life. It's a working of…
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Date 8 June 2022
Author Ilana Estelle

Making Mental Health a Priority

Writing on my blog for 12 years, I have seen many mental health changes, but I have never seen a change as I have in…
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Date 7 June 2022
Author Ilana Estelle

A New Different

I have tried many times to get on with my life in the pandemic and have failed. And although all restrictions are now lifted in…
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Date 6 June 2022
Author Ilana Estelle

A Rainer Maria Rilke quote

Something inspirational: "The only journey is the one within." RAINER MARIA RILKE
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Date 5 June 2022
Author Ilana Estelle

A quote by Her Majesty Queen Elizabeth II

Something inspirational: “It has always been easy to hate and destroy. To build and to cherish is much more difficult.” E II R To commemorate…
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Date 4 June 2022
Author Ilana Estelle

Breathe yourself through anxiety

Even with a good sense of self, it’s easy to feel overwhelmed. It is one of the most common anxiety symptoms. It can weaken your…
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Date 3 June 2022
Author Ilana Estelle

When 'Loved Ones' In Spirit Communicate

My father is around me. When you talk about an aroma in spiritual terms, it evokes a very strong memory of the past. My father…
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Date 2 June 2022
Author Ilana Estelle

A Benjamin Disraeli quote

Something inspirational: “Time is precious, but truth is more precious than time.” BENJAMIN DISRAELI
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Date 1 June 2022
Author Ilana Estelle

My Journey, My Choice

We all have a journey, through the choices we make and even if it’s not the journey you want, it becomes your journey, the longer…
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