Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 31 May 2022
Author Ilana Estelle

Covid-19 Shines a Light on Mental Health

If the pandemic has shown us one thing it’s that we all need to be thinking about and deal with mental health and we’re not.…
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Date 30 May 2022
Author Ilana Estelle

An Ed Begley Jr quote

Something inspirational: “I don’t understand why when we destroy something created by man we call it vandalism, but when we destroy something created by nature…
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Date 29 May 2022
Author Ilana Estelle

Fish Tacos

Fish Tacos 'Adapted from Olive.com' Ingredients: 2 limes, juiced 2 tsp chipotle paste ...
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Date 28 May 2022
Author Ilana Estelle

Being A Force For Good

We should want to be a force for good. What you put out there matters. When you hand out kindness, you shall recoup some of…
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Date 27 May 2022
Author Ilana Estelle

My Christmas 2020

Christmas and Covid Like millions of others in the UK, my family and I followed the restrictive rules, which were in place at Christmas 2020…
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Date 26 May 2022
Author Ilana Estelle

An Elizabeth Goudge quote

Something inspirational: “Nothing living should ever be treated with contempt. Whatever it is that lives, a man, a tree, or a bird, should be touched…
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Date 25 May 2022
Author Ilana Estelle

When Exercise Is Too Much

How much exercise is too much? As exercise is so good for us, health professionals tend to concentrate efforts on how to get us to…
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Date 24 May 2022
Author Ilana Estelle

More Spirituality, Healing and Me Reviews

More reviews for ‘Spirituality, Healing and Me’ as part of the @Instabooktours to help celebrate my recent publication of the book in the States on…
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Date 23 May 2022
Author Ilana Estelle

Our Past and Karma

We have a choice, we can either choose to ignore and pretend a situation or issue doesn’t exist, or we can open the door and…
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Date 22 May 2022
Author Ilana Estelle

Another Steve Maraboli quote

Something inspirational: “People tend to be generous when sharing their nonsense, fear, and ignorance. And while they seem quite eager to feed you their negativity,…
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Date 21 May 2022
Author Ilana Estelle

A quote by Matshona Dhliwayo

Something inspirational: "Intelligence says think. Understanding says ponder. Insight says perceive. Enlightenment says overcome.” MATSHONA DHLIWAYO
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Date 20 May 2022
Author Ilana Estelle

A Good Sense of Myself

Over the years, dealing with a disability I didn’t know I had, I acquired a good sense of myself and although I didn’t have my…
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