Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 31 January 2022
Author Ilana Estelle

My Anxiety Bumps

I deal with anxiety and autism in Covid-19 and if Covid is teaching me one thing, it is that I need to regroup. I need…
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Date 30 January 2022
Author Ilana Estelle

A Ross Garnaut quote

Something inspirational: “There is a chasm between a world that quickly breaks the link between modern economic growth and carbon emissions, and a world that…
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Date 29 January 2022
Author Ilana Estelle

Parsnip Soup

Parsnip Soup 'Adapted from a recipe by Jamie Oliver' Ingredients: FOR THE SOUP 1 onion 2 large parsnips 1 x 420 g tin of Cannellini…
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Date 28 January 2022
Author Ilana Estelle

Covid-19's impact on Mental Health

Covid-19 is a medical phenomenon that has affected individuals and society. It has also caused anxiety, stigma, anxiety, stress, and xenophobia. In terms of behaviour…
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Date 27 January 2022
Author Ilana Estelle

Writing with Integrity

I write with integrity, truth, openness, and honesty about the things that affects my mental health, for others also, which may not always go down…
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Date 26 January 2022
Author Ilana Estelle

5 Star Review by Sam Booka

5* Review by Sam Booka – 24.1.2022 Cerebral Palsy: ‘A Story’ Finding the Calm After the Storm My book Cerebral Palsy: ‘A Story’ Finding the…
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Date 25 January 2022
Author Ilana Estelle

A Naomi Klein quote

Something inspirational: “Because, underneath all of this is the real truth we have been avoiding: climate change isn’t an “issue” to add to the list…
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Date 24 January 2022
Author Ilana Estelle

How to Build Healthier Habits

You have bad habits; I have bad habits, we’re human after all. It is equally important not only to create healthy habits, but to build…
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Date 23 January 2022
Author Ilana Estelle

Changing Perceptions in Covid-19

Covid-19 has changed us, it has changed the world, it has changed how we think and feel about everything. It has highlighted mortality, behaviour and…
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Date 22 January 2022
Author Ilana Estelle

Dealing with Problems

When it comes to problems, I need to think about and deal with those as they arise. But it is because I deal with autism…
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Date 21 January 2022
Author Ilana Estelle

Falling demand for booster jabs

Booster jabs distributed in England for a pre-Christmas vaccination push are to be thrown away because of a lack of demand a leaked NHS memo…
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Date 20 January 2022
Author Ilana Estelle

A Marshall McLuhan quote

Something inspirational: “A point of view can be a dangerous luxury when substituted for insight and understanding.” MARSHALL McLUHAN
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