Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “All the whispering, glaring, pointing and judging makes them no better than whoever or whatever it is they're gossiping about.” TIFFANY KING
Eating fish regularly is a common feature in healthy eating guidelines. Seafood provides protein for over 3 billion people globally, as well as other important…
Something inspirational: “Being liked or not, having company or not, being understood or not, being acknowledged or not are not issues of concern on the…
Cerebral Palsy: 'A Story' Finding the Calm After the Storm – ‘A perfect read for Covid-19’ @Heatherboisseau @RedDoorBooks Book Blurb Living with cerebral palsy is…
