Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 24 February 2022
Author Ilana Estelle

A quote by Amy Tan

Something inspirational: “If you can't change your fate, change your attitude.” AMY TAN
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Date 23 February 2022
Author Ilana Estelle

Staying active working from home

More and more of us now work from home. In the UK, it is estimated that around a quarter of workers have been exclusively based…
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Date 22 February 2022
Author Ilana Estelle

UK PM lifts all remaining Covid restrictions

Over the two years we’ve been living with Covid-19, I have continued to write about the pandemic, just so I can lower my anxiety. Throughout…
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Date 21 February 2022
Author Ilana Estelle

Scientific Benefits of Reading Books

Reading benefits both our physical and mental health. It can also change the brain chemistry and those changes can last a lifetime. Reading heightens your…
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Date 20 February 2022
Author Ilana Estelle

A J Millard Simpson quote

Something inspirational: "If you want to improve the world, first improve yourself. If you want to improve yourself, read a book." J. MILLARD SIMPSON
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Date 19 February 2022
Author Ilana Estelle

Be more curious

To be more curious, means we have to be curious. Are you ever curious? When were you last curious and absorbed in new learning? We’re…
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Date 18 February 2022
Author Ilana Estelle

Changing Diets

The world’s richest nations eat richer meals. Over the last 75 years, our expectations for meals have increased, with much more meat and dairy in…
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Date 17 February 2022
Author Ilana Estelle

Changing my trajectory

I could have stayed with the same trajectory, or I could choose to work on a trajectory of integrity and truth, on a disability I…
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Date 16 February 2022
Author Ilana Estelle

A George Orwell quote

Something inspirational: "In a time of universal deceit - telling the truth is a revolutionary act." GEORGE ORWELL
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Date 15 February 2022
Author Ilana Estelle

Experts' views on England Covid measures

It has been recently announced by Boris Johnson, the UK’s Prime Minister that he intends to abolish all Covid-19 regulations, including the requirement to isolate…
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Date 14 February 2022
Author Ilana Estelle

More Instabooktours' Reviews

Reviews not only help to advertise, they give an insight for new potential readers of what other readers think about the book, thereby giving you…
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Date 13 February 2022
Author Ilana Estelle

Self-Care for Mental Health

Mental health doesn’t wait. You can either choose to deal with your mental health or your mental health will deal with you. It’s a sad…
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