Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 7 January 2022
Author Ilana Estelle

Common sense decisions

Common sense decisions make common sense, understanding when it’s time to make better decisions and we’re all responsible for those. In the pandemic, sadly common…
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Date 6 January 2022
Author Ilana Estelle

Our Cat Pumpkin

I talk about my cat in my book Cerebral Palsy: A Story ‘Finding the Calm After the Storm.’ Now I am talking about her again.…
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Date 5 January 2022
Author Ilana Estelle

An Anton Chekhov quote

Something inspirational: "Knowledge is of no value unless you put it into practice." ANTON CHEKHOV
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Date 4 January 2022
Author Ilana Estelle

Mirror the change

“We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we…
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Date 3 January 2022
Author Ilana Estelle

Amazon Kindle Promotion

I am grateful and thrilled that @amazonkindleuk is discounting ‘Spirituality, Healing and Me’ to 99p for the month of January! Happy New Year!!! @RedDoorBooks @HeatherBoisseau…
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Date 2 January 2022
Author Ilana Estelle

Covid-19 and another New Year

So, we're into a New Year again and having taken the time to reflect on 2021, after two years of living through the pandemic, I…
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Date 1 January 2022
Author Ilana Estelle

A Dale Turner quote

Happy New Year 2022  Something inspirational: "Dreams are renewable. No matter what our age or condition, they are still tapped untapped possibilities within us and…
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Date 31 December 2021
Author Ilana Estelle

My last 2021 blog

'Voices like The CP Diary brings us together collectively to fight this virus, with the spirit of common sense and facts. Thank you for that,…
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Date 30 December 2021
Author Ilana Estelle

Veggie Shepherd's Pie

Veggie Shepherd's Pie 'This is my vegetarian take on a traditional Shepherd's Pie' Ingredients: The topping 4 large potatoes peeled and quartered 1/2 cup oat…
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Date 29 December 2021
Author Ilana Estelle

Autism and Social Interactions

Autism isn’t easy to navigate. My mental and emotional struggles go as far back as a child, even though I had no idea I had…
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Date 28 December 2021
Author Ilana Estelle

Our response to Covid-19

There is no doubt that Covid-19 is continuing to affect mental health. Mental health around Covid is making headlines, but we’re still sitting on it.…
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Date 27 December 2021
Author Ilana Estelle

Soul Truth

Something inspirational: "Whatever satisfies the soul is truth." WALT WHITMAN
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