Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 29 August 2021
Author Ilana Estelle

Avocado with Eggs and Feta

Avocado with Eggs and Feta 'Recipe adapted from BBC Goodfood.com' Ingredients: 2 tsp vegetable oil 1/2 tsp dried chilli flakes ...
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Date 28 August 2021
Author Ilana Estelle

A Rachel Ngom quote

Something inspirational: "I had no choice but to boss up and create my own life." RACHEL NGOM
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Date 27 August 2021
Author Ilana Estelle

Writing and Living My Truth

Ever since I was a little girl, the truth was an important aspect of who I was. Not knowing about my physical, mental and emotional…
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Date 26 August 2021
Author Ilana Estelle

Creating Family Rituals

“In truth a family is what you make it. It is made strong, not by the number of heads counted at the dinner table, but…
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Date 25 August 2021
Author Ilana Estelle

Covid-19, The Vaccine Dilemma

The vaccine was always going to look different for those people who are immunocompromised. It is important for them they understand how the vaccine may…
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Date 24 August 2021
Author Ilana Estelle

A Walter Anderson quote

Something inspirational: "It is only when we take chances, when our lives improve. The initial and the most difficult risk that we need to take…
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Date 23 August 2021
Author Ilana Estelle

Exercises To Boost Mental Health

This is a summary of the advantages of Exercise for our mental health, especially important in these current Covid-19 times. Exercise can play an important…
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Date 22 August 2021
Author Ilana Estelle

Life should reflect truth

Growing up, not understanding what I could physically see or what that meant, meant life would become a struggle. Easy would be a fabrication of…
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Date 21 August 2021
Author Ilana Estelle

Anger Issues

How we react and continue to interpret and react to certain situations can bring about anger and anger that turn into issues. We may all…
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Date 20 August 2021
Author Ilana Estelle

A Morris Chang quote

Something inspirational: "Without strategy, execution is aimless. Without execution, strategy is useless." MORRIS CHANG
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Date 19 August 2021
Author Ilana Estelle

How to create Healthy Habits

Regular things we do, can if we do them for long enough turn into habits, but how do we create healthy habits that become part…
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Date 18 August 2021
Author Ilana Estelle

Covid-19 Vaccine Concerns

Covid-19 has brought about many mental difficulties. My sensory issues have never been more evident than having to work through Covid-19. In Covid-19, my emotional…
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