Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: "I'm an ambitious person. I never consider myself in competition with anyone, and I'm not saying that from an arrogant standpoint, it's just…
“There’s not a chance we’ll reach our full potential until we stop blaming each other and start practicing personal accountability.” – John Miller Accountability isn’t…
Pittas with Potatoes & Chickpeas 'Adapted from onegreenplanet.org/vegan-recipe and allrecipes.com' Ingredients: 3 medium potatoes 1 large can of chickpeas, drained and rinsed ...
