Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Daniel Kahneman is an Israeli psychologist and economist most famous for his work on the psychology of judgment and decision-making, for which he was awarded…
Getting myself off the starting block for taking the vaccine, is near to impossible. Living with Covid-19 has sent my anxiety and autism into overdrive.…
Success doesn’t replace trauma. Neither does it mend your growing up struggles and things can become overwhelming when we least expect. Situations can change quickly,…
Expectations are things you want to achieve, or things you believe life should grant you. Society and institutions, have a habit of placing expectations on…
