Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Unconscious experiences are the experiences we’ve lived but can’t always recall. The preconscious as it’s called, contains thoughts and feelings that we’re not always aware…
Something inspirational: "Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing." PELE
What is emotional immaturity? I ask that because people like me with autism are affected by this. I differ from the way neuro-typicals understand emotional…
Something inspirational: "To grow we need authentic sharing community and we need true contemplative solitude, most people are afraid of both - and choose to…
