Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
The reality of living through the pandemic is enormously difficult for us all and although I cannot prevent emotional storms from cropping up, with emotional…
“Writing is a way to engage with the world on your own terms and to escape, however temporarily, the world’s noise. Article continues after advertisement.…
However you define yourself, you shouldn’t be defined by someone else’s opinion. No one really knows how you feel, or what you’ve been through. Unless…
