Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 18 February 2021
Author Ilana Estelle

Why I Wrote My Book

An author might tell you that writing a personal book isn’t easy. It’s not easy to describe how you feel and you’re never sure how…
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Date 17 February 2021
Author Ilana Estelle

A James E. Faust quote

Something inspirational: "Honesty is more than not lying. It is truth telling, truth speaking, truth living, and truth loving." JAMES E. FAUST
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Date 16 February 2021
Author Ilana Estelle

Truth and Lies

Truth and lies, truth should be truth and there should be no lies, whether those are black or little white ones. In a world that…
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Date 15 February 2021
Author Ilana Estelle

The Importance of Exercise for Children

Given Covid-19, children seem to be spending more time on their phones and tablets and less time playing outdoors, or in any physical activity. The…
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Date 14 February 2021
Author Ilana Estelle

We each have our own story

Each person has their story and their take on other people’s lives!!! We all have so many different, bright beautiful lives!!! Remember, no matter what…
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Date 13 February 2021
Author Ilana Estelle

A Donna Goddard quote

Something inspirational: “Food for the ego is poison for the soul.” DONNA GODDARD, The Love of Devotion
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Date 12 February 2021
Author Ilana Estelle

Mum Paves The Way

When mum was terminally she was aware she wasn’t going to live and wanted to tell me about my disability before it was too late…
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Date 11 February 2021
Author Ilana Estelle

How To Stay Healthy Longer

According to a study reported in the British Medical Journal in 2020, women can gain ten years and men seven years of life free of…
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Date 10 February 2021
Author Ilana Estelle

Personal Quest

As a child, I never thought of, or saw my disability as a personal quest, primarily because I didn’t know I had a disability. Although…
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Date 9 February 2021
Author Ilana Estelle

An E Lockhart quote

Something inspirational: "It is better to be alone than to be with someone who can’t see who you are." E. LOCKHART
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Date 8 February 2021
Author Ilana Estelle

Work Ethic

When anyone has a good work ethic, they hold the belief that it is important to work hard. It is associated with an attitude of…
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Date 7 February 2021
Author Ilana Estelle

Managing Covid-19 and Autism

Covid-19 isn’t something you fight against. With Autism (Asperger’s), just trying to get my head around the fact that the world has it and it’s…
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