Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 25 January 2021
Author Ilana Estelle

Strength of Character

Character is the combination of ethical and moral qualities. Someone with good character is bothered about their ethics and moral standing. They live by their…
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Date 24 January 2021
Author Ilana Estelle

A quote by George Eliot

Something inspirational: "It's never too late to become what you might have been." GEORGE ELIOT
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Date 23 January 2021
Author Ilana Estelle

My Book is a Lifeline in Covid Times

“This book tells us that we are not victims of circumstances, but we have a choice on how we live.” – Mai Cadiz Cerebral Palsy:…
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Date 22 January 2021
Author Ilana Estelle

Covid-19 and Food Safety Shopping

Food stores throughout the UK are constantly having to reassess their Covid-19 restrictions to help prevent the spread of the virus. All the main food…
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Date 21 January 2021
Author Ilana Estelle

NO Rose Coloured Spectacles

I have never looked on, or looked back on my childhood or disability with rose coloured spectacles. It wasn't that kind of childhood. Not knowing…
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Date 20 January 2021
Author Ilana Estelle

A quote by Leo Tolstoy

Something inspirational: "It is amazing how complete is the delusion that beauty is goodness." LEO TOLSTOY, The Kreutzer Sonata
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Date 19 January 2021
Author Ilana Estelle

Learning to observe

I have been observing, since I was a little girl. As someone who has struggled with my head my whole life, being locked away in…
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Date 18 January 2021
Author Ilana Estelle

An Emotional Control Exercise

Remember to press the pause button, if there are things you’re struggling with mentally and you find it difficult to remember to breath; also particularly…
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Date 17 January 2021
Author Ilana Estelle

My Spirituality and Healing Guide

My Book, Cerebral Palsy ‘A Story’ charts my journey living with a disability I didn’t know I had. It is intuitive, insightful and universal. My…
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Date 16 January 2021
Author Ilana Estelle

A Carl Sandburg quote

Something inspirational: "Nearly all the best things that came to me in life have been unexpected, unplanned by me." CARL SANDBURG
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Date 15 January 2021
Author Ilana Estelle

What would it take to let go?

What would it take to let go? What if what you have known for years doesn’t change from someone living, or someone who has already…
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Date 14 January 2021
Author Ilana Estelle

Taking small steps

Taking small steps is important if you are going to change the way you see life, if your lives are going to change. Growing up…
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