Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 2 March 2021
Author Ilana Estelle

Talent v Hard Work

Talent and effort equal hard work equals potential success, but even with effort hard work may not always equal success without a modicum of talent.…
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Date 1 March 2021
Author Ilana Estelle

African Proverb

Something inspirational: "The best time to plant a tree is 20 years ago. The second best time to plant one is now." AFRICAN PROVERB
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Date 28 February 2021
Author Ilana Estelle

Judged and Misunderstood

It’s been 10 years since Susan Boyle appeared on Britain’s Got Talent, and wowed global audiences. In January 2021 she was interviewed for Entertainment. Asperger's…
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Date 27 February 2021
Author Ilana Estelle

Gluten Free Almond & Apple Cake

Gluten-Free Apple & Almond Cake 'Adapted from BBC Food' Ingredients: 3 eating apples, peeled, cored and chopped Juice of a lemon ...
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Date 26 February 2021
Author Ilana Estelle

Questions about Covid-19

When I understand, my anxiety lessens. It is because I am ‘high risk’ that I have concerns and feel questions need to be asked by…
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Date 25 February 2021
Author Ilana Estelle

A James Serengia quote

Something inspirational: "Life gives you what you settle for.” JAMES SERENGIA
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Date 24 February 2021
Author Ilana Estelle

Root of Unhappiness

Too many expectations can sometimes be the root of our unhappiness. People live with expectations placed on them every single day. As small child, parents…
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Date 23 February 2021
Author Ilana Estelle

Finding My Voice

For those trying to find their voice in a world where they have to speak louder, just so they can be heard’ – Ilana Estelle…
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Date 22 February 2021
Author Ilana Estelle

Continuing my Book Journey

My follow-on book, ‘Spirituality, Healing and Me’ charts my spiritual and healing journey, coming through a disability I didn’t know I had as I take…
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Date 21 February 2021
Author Ilana Estelle

A Tony Gaskins quote

Something inspirational: “Trust the process. Your time is coming. Just do the work and the results will handle themselves.” TONY GASKINS
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Date 20 February 2021
Author Ilana Estelle

The Covid-19 Vaccine/2

Today's blog is a continuation to 'The Covid-19 Vaccine' Blog. Professor Herb Sewell is convinced it is because the medicine was specifically designed to be…
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Date 19 February 2021
Author Ilana Estelle

The Covid-19 Vaccine

Today's blog is a continuation to 'The Covid-19 Vaccine' Blog. Professor Herb Sewell is convinced it is because the medicine was specifically designed to be…
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