Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 20 December 2020
Author Ilana Estelle

A Rick Riordan quote

Something inspirational: "If my life is going to mean anything, I have to live it myself." RICK RIORDAN
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Date 19 December 2020
Author Ilana Estelle

Realities of Covid

I like many, will go to bed anxious and wake up still anxious around Covid, because of the way the UK Government is handling it.…
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Date 18 December 2020
Author Ilana Estelle

Relationship Dynamics

Relationships can be very confusing primarily because we fail to understand the relationship dynamics and just how our relationships need to work and ignore the…
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Date 17 December 2020
Author Ilana Estelle

Body Conditioning Exercises

Body conditioning exercises combine high-intensity exercises with minimal rest to maximise the benefits of the exercise. These can be any form of exercise, and for…
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Date 16 December 2020
Author Ilana Estelle

Another Jim Rohn quote

Something inspirational: "If you want to amend your errors, you must begin by amending your philosophy." JIM ROHN
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Date 15 December 2020
Author Ilana Estelle

More aspects of Karma

Karma and lessons come back to us whether we’re this side or the other side of life. Which side you’re on is immaterial. Learning our…
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Date 14 December 2020
Author Ilana Estelle

Changing yourself

We all need to be the change; we all should want to see change in the world. We should all want to do better; we…
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Date 13 December 2020
Author Ilana Estelle

Changing What we Eat

We’re usually creatures of habit, but when faced with difficult situations our habits do tend to change. In the pandemic, our eating out has been…
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Date 12 December 2020
Author Ilana Estelle

Covid and Brexit Divide

Covid and Brexit isn't our karma, but with issues bubbling away under the surface, many of us are struggling to deal with both simultaneously. Different…
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Date 11 December 2020
Author Ilana Estelle

A Hermann Steinherr quote

Something inspirational: "Our karma will ultimately decide where we are tomorrow, and it all depends on what we do today." HERMANN STEINHERR
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Date 10 December 2020
Author Ilana Estelle

The Covid Vaccine

I am dealing with autism in the pandemic, and none of it gets any easier. Even with measures in place, the UK government isn't allaying…
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Date 9 December 2020
Author Ilana Estelle

Meanspirited

“Hurt people hurt people.” For those people who are meanspirited and who hurt people, they are not pleasant to be around. Meanspiritedness Someone who is…
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