Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 15 September 2020
Author Ilana Estelle

Biodiversity Loss

The way we live our lives is sending biodiversity into decline. Thank you Sir David Attenborough for continuing to bring Biodiversity issues to our attention.…
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Date 14 September 2020
Author Ilana Estelle

Foods for Hormone Balance

We know that our bodies are made up of a complex symphony of hormones including insulin, oestrogen, progesterone, thyroid, cortisol, and many more. These are…
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Date 13 September 2020
Author Ilana Estelle

A Niccolo Machiavelli quote

Something inspirational: "Everyone sees what you appear to be, few experience what you really are." NICCOLO MACHIAVELLI
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Date 12 September 2020
Author Ilana Estelle

My Autism Woes

I was convinced I had something going on as a child. It was in my eyes, in my smile. My smile didn’t seem animated and…
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Date 11 September 2020
Author Ilana Estelle

Sarcasm

Sarcasm is a sharp and cutting expression or remark, a bitter taunt or gibe and can when used, employ ambivalence. Sarcasm isn't right, made worse…
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Date 10 September 2020
Author Ilana Estelle

Independent thinking

My father would often say I was the most independent thinking, the most kind and the most compassionate. But being on the autism spectrum and…
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Date 9 September 2020
Author Ilana Estelle

A William Wilberforce quote

Something inspirational: “You may choose to look the other way but you can never say again that you did not know.” WILLIAM WILBERFORCE
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Date 8 September 2020
Author Ilana Estelle

Anger Management

Anger is as a result of feeling blocked, a frustration that arises often out of desperation. It is a defensive response to underlying feelings or…
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Date 7 September 2020
Author Ilana Estelle

Anxiety and Depression

I have always mentally struggled, but having been diagnosed with autism by an autism specialist in January 2019, confirmed I deal with anxiety and depression.…
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Date 6 September 2020
Author Ilana Estelle

My Book Shows us How

My Book Cerebral Palsy: 'A Story' shows we can all change our lives that just because we start one way doesn’t mean we have to…
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Date 5 September 2020
Author Ilana Estelle

A Steve Irwin quote

Something inspirational: "We humans still have a long way to go with learning to live harmoniously with our environment and its wildlife." STEVE IRWIN
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Date 4 September 2020
Author Ilana Estelle

Japanese Covid Study

This blog explains is why Covid has become a 'world pandemic.' It is something governments need to think about and use to enable countries to…
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