Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
The more we align ourselves through the principles of ‘spiritual healing,’ the less we risk being mis-aligned with the purpose of life. Spiritual healing addresses…
Something inspirational: "It is an occupational hazard that anyone who has spent her life learning how to lie eventually becomes bad at telling the truth.”…
I have talked about and its significant benefits in preventing serious illnesses such as heart disease, stroke and diabetes as well as benefitting our mental…
A positive mental attitude is all about having an optimistic disposition in all situations, irrespective of the prevailing circumstances. A positive mental attitude increases success…
