Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 3 September 2020
Author Ilana Estelle

Covid Common Sense

It's been 11 years since my cerebral palsy diagnosis. Knowing that I have a pre-existing condition and I am more susceptible to catching Covid isn't…
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Date 2 September 2020
Author Ilana Estelle

Social Skills

We’re born, we grow and we learn. When it comes to social skills, we learn they aren’t inherent and we have to care. We don’t…
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Date 1 September 2020
Author Ilana Estelle

Words bring peace

Something inspirational: “Your words will either give you joy or give you sorrow, but if they are spoken without regret, they give you peace.” SHANNON…
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Date 31 August 2020
Author Ilana Estelle

My Family Finally Together

Having been in lock down for the last 5 months, being 'high risk' and with covid procedures in place, my family finally came home for…
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Date 30 August 2020
Author Ilana Estelle

How Autism Works

Autism is something others need to understand. Unless someone is severely autistic, autism is not always obvious to the untrained eye. What is needed from…
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Date 29 August 2020
Author Ilana Estelle

About My Book

It was because I didn't know I had a disability that my website and my book needed to happen – for the sake of my…
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Date 28 August 2020
Author Ilana Estelle

A Mark Manson quote

Something inspirational: “Being wrong opens us up to the possibility of change. Being wrong brings the opportunity for growth.” MARK MANSON
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Date 27 August 2020
Author Ilana Estelle

Mental and Physical Wellbeing

The World Health Organisation (WHO) defines health as ‘a state of complete physical, mental and social wellbeing and not merely the absence of disease or…
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Date 26 August 2020
Author Ilana Estelle

The Same Underneath

I am the same underneath, but because I deal with a disability, my story is different. I act differently because I deal with a mental…
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Date 25 August 2020
Author Ilana Estelle

Shakshuka

Shakshuka (Mediterranean Baked Eggs) Ingredients: 1x Red chilli 1x Red onion 1x garlic clove 1x Red pepper 1x Yellow pepper 1x Can chopped tomatoes Eggs…
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Date 24 August 2020
Author Ilana Estelle

A John Paul Warren quote

Something inspirational: “There has never been a meaningful life built on easy street.” JOHN PAUL WARREN
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Date 23 August 2020
Author Ilana Estelle

My Birth Injury

"I have never gone into detail around the issues surrounding my birth and why I sustained a brain injury, so perhaps now is a good…
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