Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 27 September 2018
Author Ilana Estelle

A Kobe Bryant quote

Something inspirational: "I'm reflective only in the sense that I learn to move forward. I reflect with a purpose." KOBE BRYANT
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Date 26 September 2018
Author Ilana Estelle

Valuing Sanity Above Greed

In the early years, family is the most important influence, until we begin to spread our wings. But as we grow up, it is important…
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Date 25 September 2018
Author Ilana Estelle

Being Misunderstood

I have always been misunderstood. I have had others colour their assumptions of me because of a disability I didn’t know I had, through neurological…
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Date 24 September 2018
Author Ilana Estelle

Being uniquely different

As a child, the only thing I wish I had were two legs and a foot that was the same as my other leg and…
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Date 23 September 2018
Author Ilana Estelle

An Anthony D. Williams quote

Something inspirational: "Spirituality does not come from religion. It comes from the soul." ANTHONY DOUGLAS WILLIAMS, Inside the divine pattern
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Date 22 September 2018
Author Ilana Estelle

Prisoners of our Perceptions

We interpret our life based on events that have happened in our past, of our perceptions. Set in our subconscious and out of reach we…
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Date 21 September 2018
Author Ilana Estelle

Coming to terms with injustice

Do we ever come to terms with injustice, or does it depend on what those injustices are? Although injustices are made, and apologies aren’t always…
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Date 20 September 2018
Author Ilana Estelle

My grandmother

There is often one person in our life with whom we deeply connect, who emotionally understands us and who sees the world like we do.…
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Date 19 September 2018
Author Ilana Estelle

A Daniel Gilbert quote

Something inspirational: "Human beings are works in progress that mistakenly think they're finished." DANIEL GILBERT
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Date 18 September 2018
Author Ilana Estelle

Living the simple life

I’ve always bought into the simple life. I innately believe that living with simplicity gives us peace, over and above any materialistic wealth. Living simply…
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Date 17 September 2018
Author Ilana Estelle

Exercising as we age

As we age physical activity and exercise will help us stay healthy, energetic and independent. Many adults aged 65 and over spend, on average, 10…
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Date 16 September 2018
Author Ilana Estelle

Projecting our Insecurities

“Relationships fail when people take their own insecurities and project them as their partner’s flaws.” – Steve Maraboli Quotes can make us think, or they…
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