Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 25 December 2017
Author Ilana Estelle

Christmas Holiday Wishes

May your Holidays be filled with friendship and love Have a peaceful and restful Christmas!
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Date 24 December 2017
Author Ilana Estelle

Christmas Values

Something inspirational: "There is no ideal Christmas; only the one Christmas you decide to make as a reflection of your values, desires, affections, traditions." BILL…
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Date 23 December 2017
Author Ilana Estelle

Our all too familiar lives

Being kept in the dark well into my forties continues to irritate me. Now finding out that I have 12 years of medical records missing…
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Date 22 December 2017
Author Ilana Estelle

A reflection, 2017

It’s at this time of the year that I get to put my thoughts together. How I see the year and reflect. There is so…
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Date 21 December 2017
Author Ilana Estelle

Hostile undertones

Hostile undertones are so familiar they’ve become part of everyday speak. They’re not funny, particularly if you happen to be the one on the receiving…
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Date 20 December 2017
Author Ilana Estelle

Giving Your Best

Something inspirational: "You get the best out of others when you give the best of yourself." HARVEY S. FIRESTONE
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Date 19 December 2017
Author Ilana Estelle

The 'Spirit' of The CP Diary

I started my blog 7 years ago to talk about a late Cerebral Palsy diagnosis, to be able to understand my life and my experiences.…
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Date 18 December 2017
Author Ilana Estelle

Tight Shoulder Muscles

The more problems we have with our muscles, the less likely we are to exercise. Tight shoulder and neck muscles are very common. It’s particularly…
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Date 17 December 2017
Author Ilana Estelle

Resentment and the truth

Persistent feelings of anger can always harbour resentment, but why is it in our best interest to let go? It’s in our best interest to…
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Date 16 December 2017
Author Ilana Estelle

A Michael Jordon quote

Something inspirational: "If you accept the expectations of others, especially negative ones, then you never will change the outcome." MICHAEL JORDON
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Date 15 December 2017
Author Ilana Estelle

Using Introspection

My thoughts are never far away from my unconscious thinking. But introspection isn’t a one minute wonder. It’s something that must be honed. We know…
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Date 14 December 2017
Author Ilana Estelle

Clean Eating

The younger generation are being warned that faddy diets are putting their health at risk. We must consider things in moderation. The National Osteoporosis Society…
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