Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Because my parents didn’t ask questions about my neurological symptoms, I am still having to piece those symptoms together through various medical notes. It’s a…
Something inspirational: "Enlightened leadership is spiritual if we understand spirituality not as some kind of religious dogma or ideology but as the domain of awareness…
Although each blog forms an experience, writing about my disability, referring to my emotional and physical difficulties, not being addressed, explained or dealt with makes…
Sadly, not knowing I had Cerebral Palsy, let alone neurological impairments, meant that I would always struggle to understand how to function normally in my…
