Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Dealing with sensory impairments means I overthink things, where things seem normal to everyone else. Wanting to know about things that will help settle my…
To encourage is to feel and be encouraged. For those who welcome being encouraged, the encouragement they receive will never go unnoticed, contrary to what…
Having significant neurological impairments where my emotions are mainly affected, means I can be immature. My neurological emotional impairments having stunted my emotional growth. Where…
