Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 26 October 2017
Author Ilana Estelle

Feeling a fraud

Watching George Michael’s ‘Freedom’ documentary drew me straight to my own set of circumstances and how I felt growing up without knowing about my disability…
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Date 25 October 2017
Author Ilana Estelle

Fate & the unconscious

Something inspirational: "When an inner situation is not made conscious, it appears outside as fate." CARL JUNG
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Date 24 October 2017
Author Ilana Estelle

Aerobic Exercises

Although I have previously blogged one or two simple aerobic exercises which can help with aerobic fitness, I thought it helpful to put together a…
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Date 23 October 2017
Author Ilana Estelle

Learning to identify

We must allow ourselves to identify and make peace with ourselves, our past and with our present lives. By learning to identify with our experiences,…
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Date 22 October 2017
Author Ilana Estelle

My different world

Because I deal with neurological impairments, all new circumstances are difficult, some of which I shy away from, some of which I go into with…
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Date 21 October 2017
Author Ilana Estelle

A Jordan Belfort quote

Something inspirational: “The only thing standing between you and your goal is the story you keep telling yourself as to why you can't achieve it.”…
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Date 20 October 2017
Author Ilana Estelle

Making assumptions

It’s dangerous to assume or make assumptions about anyone. The fact that we take for granted or presuppose something about someone means we’ve already decided…
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Date 19 October 2017
Author Ilana Estelle

Staying truthful & honest

I don’t see the point of not being honest about our experiences. What we experience is what we experience. Not being honest or recounting our…
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Date 18 October 2017
Author Ilana Estelle

How we respond to my blog

The CP Diary is my journey of self-discovery and the belief I have in myself. I continue to draw confidence as I continue to write.…
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Date 17 October 2017
Author Ilana Estelle

An Eric Hoffer quote

Something inspirational: "Kindness can become its own motive. We are made kind by being kind." ERIC HOFFER, Philosopher
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Date 16 October 2017
Author Ilana Estelle

An emotional vacuum

No one’s childhood is perfect. I am sure when we all look back there will be something we weren’t happy with, or would like to…
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Date 15 October 2017
Author Ilana Estelle

Speaking out of turn

If we're going to speak out, say what we feel, we must say it loud enough for others to hear, to express an opinion on…
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