Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 18 September 2015
Author Ilana Estelle

A quote by Bohdi Sanders

Something inspirational: “Focus on making yourself better, not on thinking that you are better.” BOHDI SANDERS, The secrets of Worldly Wisdom
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Date 17 September 2015
Author Ilana Estelle

What are Fad Diets?

This is the first of two blogs on Fad Diets. The second will run tomorrow. We all hear about fad diets all the time. To…
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Date 16 September 2015
Author Ilana Estelle

Choosing to act

Choose to act. Don’t wait until the mood feels right. If you manage to act and you’re still not in the right mood, don’t give…
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Date 15 September 2015
Author Ilana Estelle

A quote about karma

Something inspirational: "Dear Karma I have a list of people you’ve missed." UNKNOWN
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Date 14 September 2015
Author Ilana Estelle

Warming up and cooling down

Spending time on warming up and cooling down before and after exercise improves performance and helps in the recovery process. Anyone who takes part in…
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Date 13 September 2015
Author Ilana Estelle

Putting things right

There is one thing living a dysfunctional life, but whatever our dysfunctional life, we must choose not to leave this world in the same dysfunctional…
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Date 12 September 2015
Author Ilana Estelle

A Max Lucado quote

Something inspirational: "If today were your last, would you do what you’re doing, or would you love more, give more or forgive more?" MAX LUCADO
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Date 11 September 2015
Author Ilana Estelle

Dealing with uncertainty

Uncertainty almost always comes when we fail to deal with our issues. Issues that clearly need dealing with; issues that don’t surface as initial worries,…
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Date 10 September 2015
Author Ilana Estelle

Being duped

No one likes being duped. It’s the feeling that comes when we realise the wool has been pulled, didn’t see we were being duped, lied…
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Date 9 September 2015
Author Ilana Estelle

An Henri Bergson quote

Something inspirational: "To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly." HENRI BERGSON
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Date 8 September 2015
Author Ilana Estelle

Taking time out

Do you ever get to that stage where things become so overwhelming, you just want to hibernate even for a short while? For me it…
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Date 7 September 2015
Author Ilana Estelle

My survival guide

These are my tips that are a culmination of years of practice that have are my sanctuary. They lessen my stress and allow me to…
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