Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 6 September 2015
Author Ilana Estelle

Introspection

Introspection allows us to search deep within us so that we can learn everything we need to know about ourselves. We must examine and observe…
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Date 5 September 2015
Author Ilana Estelle

A Ugo Eze quote

Something inspirational: "Be careful who you make memories with. Those things can last a lifetime.” UGO EZE
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Date 4 September 2015
Author Ilana Estelle

Flawed assumptions

An assumption is something we take for granted or presuppose. It’s something we’ve come to learn and therefore don’t stop to question it. We assume…
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Date 3 September 2015
Author Ilana Estelle

Breast cancer study

After a long day at work the first thing we reach for is a glass of wine, or some other alcoholic beverage. It’s what we…
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Date 2 September 2015
Author Ilana Estelle

Doubt & action

Something inspirational: “Doubt can only be removed by action.” JOHANN WOLFGANG VON GOETHE
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Date 1 September 2015
Author Ilana Estelle

Sadness & anger

We’ve probably all lived with sadness. Some of us will continue to live with sadness. Underneath sadness is a world of anger waiting to come…
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Date 31 August 2015
Author Ilana Estelle

Unconscious conditioning

Even though we will spend a large proportion of our lives being unconsciously conditioned, we should apply common sense on how we conduct ourselves. Unconscious…
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Date 30 August 2015
Author Ilana Estelle

A Natalie Babbitt quote

Something inspirational: "You don't have to live forever, you just have to live." NATALIE BABBITT, Tuck Everlasting
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Date 29 August 2015
Author Ilana Estelle

Being prepared

It’s true that our formative years don’t always prepare us for the life we have yet to come, particularly if we haven’t had the support,…
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Date 28 August 2015
Author Ilana Estelle

Trust & deceit

Someone contacted me through my website, asking for advice on trust and deceit, so I thought I’d write a blog about it. I hope this…
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Date 27 August 2015
Author Ilana Estelle

An Erica Jong quote

Something inspirational: “I have accepted fear as part of life specifically the fear of change, I have gone ahead despite the pounding in the heart…
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Date 26 August 2015
Author Ilana Estelle

Grilled Shrimp Flatbread

Grilled Shrimp Flatbread 'Adapted from Health.com' Ingredients: 500g large shrimp, peeled and cleaned 6 tablespoons fresh lemon juice ...
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