Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 25 August 2015
Author Ilana Estelle

The Universal Truth

You could say that a truth is ‘universal’ if it is irrefutably valid and logical, so a universal truth is impossible to deny, and it…
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Date 24 August 2015
Author Ilana Estelle

Learn to reconcile

When we understand there isn’t anything that we could have done to change our life, we will find acceptance. We spend too many years wishing…
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Date 23 August 2015
Author Ilana Estelle

A Norton Hunt quote

Something inspirational: "If you always do what you've always done, you'll always get what you've always got." NORTON HUNT
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Date 22 August 2015
Author Ilana Estelle

Ellie's story

GUEST BLOG I’m Ellie and I live with my mother and sister in Willenhall, England. I have Cerebral Palsy, Epilepsy and Hydrocephalus. I’ve had to…
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Date 21 August 2015
Author Ilana Estelle

My Cerebral Palsy ignorance

Having missed out on my developmental stages that other children reach without a disability, it is only now that I have come to understand why.…
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Date 20 August 2015
Author Ilana Estelle

A Marcel Proust quote

Something inspirational: "The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." MARCEL PROUST
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Date 19 August 2015
Author Ilana Estelle

Living with humility

Our past is responsible for shaping the way we see and live our life in the present moment and for some of us that becomes…
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Date 18 August 2015
Author Ilana Estelle

Too much exercise

Is there such a thing as too much exercise? Do you only feel good when you exercise and do you have that feel-good factor when…
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Date 17 August 2015
Author Ilana Estelle

A Herbert M Shelton quote

Something inspirational: "It is always a much easier task to educate uneducated people than to re-educate the mis-educated." HERBERT M SHELTON, Getting Well
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Date 16 August 2015
Author Ilana Estelle

Coconut Oil in cooking

Using Coconut Oil in cooking has become very popular. It’s become even more popular than olive oil. It’s used as a butter substitute in baking, used…
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Date 15 August 2015
Author Ilana Estelle

The impact of OCD

Having Obsessive Compulsive Disorder isn’t easy, but can be managed. The obsessions brought about by the disorder not only interfere with everyday social activities, but…
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Date 14 August 2015
Author Ilana Estelle

A Judith Orloff quote

Something inspirational: “How you react emotionally is a choice in any situation.” JUDITH ORLOFF
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