Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Family behaviour has a history of repeating itself with future generations. Those behaviour patterns passed through the generations will dictate how we communicate with other…
It’s become standard practice to put barriers up to protect ourselves. That way we don’t have to communicate our thoughts to anyone. Behaviour is learned…
Something inspirational: “Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control…
Something inspirational: “Letting go doesn't mean that you don't care about someone anymore. It's just realizing that the only person you really have control over…
