Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 23 December 2012
Author Ilana Estelle

The simple days

Something inspirational: “Where'd the days go, when all we did was play? And the stress that we were under wasn't stress at all just a…
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Date 22 December 2012
Author Ilana Estelle

Things seem easier

Things seem a little easier this morning. I’ve decided to try to be more relaxed about my health issues. I’ve read somewhere that learning how…
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Date 21 December 2012
Author Ilana Estelle

My need for change

I’m here again, but I still need to change certain aspects of my lifestyle, if I am to avoid any long-term complications with my health.…
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Date 20 December 2012
Author Ilana Estelle

Responding to anger

Something inspirational: “Never respond to an angry person with a fiery comeback, even if he deserves it...Don't allow his anger to become your anger.” BOHDI…
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Date 19 December 2012
Author Ilana Estelle

New research on Gerd

I’m upset that I continue to struggle to stay well, due to problems with reflux. That I must be on my guard and that’s adding…
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Date 18 December 2012
Author Ilana Estelle

My thoughts today

The last few days, knowing what I know about the tragic circumstances surrounding the Sandy Hook school have made all that I deal with, pale…
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Date 17 December 2012
Author Ilana Estelle

Children of light

I dedicate this poem to the families and the community touched by this terrible tragedy at the Sandy Hook School. “You were born a child…
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Date 16 December 2012
Author Ilana Estelle

Diluting the truth

How many of us dilute the truth or don’t say what the truth is to avoid confrontation, or to get ourselves out of a fix?…
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Date 15 December 2012
Author Ilana Estelle

Broken trust

Something inspirational: “Trust means everything, but once it’s broken sorry means nothing.”  UNKNOWN
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Date 14 December 2012
Author Ilana Estelle

Calling time

There comes a time in our life when having tried everything, we find ourselves calling time on our relationship. Sometimes it’s because we feel we…
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Date 13 December 2012
Author Ilana Estelle

Nutrition advice

It is frightening to think that anyone could be dealing with respiratory problems, but even more frightening is when nutritionists don’t suggest the right supplements…
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Date 12 December 2012
Author Ilana Estelle

Honesty

Something inspirational: “Some people will not tolerate such emotional honesty in communication. They would rather defend their dishonesty on the grounds that it might hurt…
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