Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 12 October 2012
Author Ilana Estelle

Old thoughts new experiences

It’s completely frustrating that although I know I’ve taken strides to move on with my life, every now and again I feel as though I…
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Date 11 October 2012
Author Ilana Estelle

Our real purpose

Something inspirational: “The real purpose of life is just to be happy—to enjoy your life. To get to a place where you’re not always trying…
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Date 10 October 2012
Author Ilana Estelle

Life's complications

I personally don’t believe life is complicated, I believe we make life more complicated than it has to be. We literally complicate our lives instead…
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Date 9 October 2012
Author Ilana Estelle

Moving beyond denial

With so many people around me and who are in denial, they have taught me a different way to be. Funnily enough, my life tends…
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Date 8 October 2012
Author Ilana Estelle

Changing perceptions

We all have the potential to change and to embrace new challenges. We all have the potential to be great at what we choose, but…
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Date 7 October 2012
Author Ilana Estelle

Accepting our destiny

Something inspirational: “When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there…
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Date 6 October 2012
Author Ilana Estelle

More blogs to come

I hope you’ve enjoyed reading my quotes. I’ll be back to my usual blogging on Monday. I also hope to put more healthy ...
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Date 5 October 2012
Author Ilana Estelle

The stubborn doubter

Something inspirational: “The stubbornly doubter always wants to be heard but listens to nothing and misconstrues everything.” TOBA BETA
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Date 4 October 2012
Author Ilana Estelle

A life in denial

Something inspirational: “The human mind isn't a terribly logical or consistent place. Most people, given the choice to face a hideous or terrifying truth or…
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Date 3 October 2012
Author Ilana Estelle

Some Inspirational quotes

I have found some quotes that are inspirational... and will be adding those to the feature page over the next few days. I hope you…
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Date 2 October 2012
Author Ilana Estelle

Just more unease

It would be lovely to think that my life could be as stress free as my writing, but my realities of what I deal with…
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Date 1 October 2012
Author Ilana Estelle

People lessons

It has always been a strong belief of mine that people without knowing they’re subconsciously doing it, show us how not to do things, how…
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