Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 30 September 2012
Author Ilana Estelle

Forgive the past

Something inspirational: “Forgive the past. It is over. Learn from it and let go. People are constantly changing and growing. Do not cling to a…
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Date 29 September 2012
Author Ilana Estelle

Challenge your motivation

We’ve probably all had days where we’re less than motivated. Perhaps on those less than motivational days, we may challenge our less than positive behaviour.…
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Date 28 September 2012
Author Ilana Estelle

Life's journey

Any great journey starts with one small step. As a child, I wasn’t aware life was a journey. I never stopped to question my life,…
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Date 27 September 2012
Author Ilana Estelle

Attitude to life

Something inspirational: “When it comes to life the critical thing is whether you take things for granted or take them with gratitude.” GILBERT KEITH CHESTERSTON
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Date 26 September 2012
Author Ilana Estelle

Our intuitive guide

I’m not sure as a child I understood what intuition was, but now I know I use it as my guide. As a child with…
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Date 25 September 2012
Author Ilana Estelle

My focus

My writing is my focus, intuitively it helps brings clarity. It helps me to understand my life, where I had no understanding and so that…
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Date 24 September 2012
Author Ilana Estelle

Uniqueness and Change

Something inspirational: “A tulip doesn’t strive to impress anyone. It doesn’t struggle to be different than a rose. It doesn’t have to. It is different.…
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Date 23 September 2012
Author Ilana Estelle

Discretion and Straight Talking

Telling people what they want to hear, rather than what they need to hear isn't always the best move. Telling someone what they want to…
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Date 22 September 2012
Author Ilana Estelle

A quiet mind

As a child, I would often revert inwards. I was good at it, but I didn’t understand why. In a way it saved on the…
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Date 21 September 2012
Author Ilana Estelle

Being free

Something inspirational: “For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the…
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Date 20 September 2012
Author Ilana Estelle

Taking issue

I’m used to spending my life solving problems, it’s the way I find peace. Dealing with a disability means I am different and means others…
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Date 19 September 2012
Author Ilana Estelle

My health concerns

I often begin to concern myself over my long-term health, because I have cerebral palsy. Every now and again, something rocks the apple cart. I…
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