Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order,…
Being alone with our thoughts can bring about peaceful moments in-between those moments where we feel isolated and alone. Solitude can be graceful and with…
I’ve often wondered why people interpret the way they see us completely differently, to the way we see ourselves. Unfortunately, other people will not always…
Something inspirational: “A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit…
I remember watching a documentary written and presented by Lord Professor Robert Winston who was looking at the differences between human and animal characteristics. It…
