Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 6 September 2012
Author Ilana Estelle

This life

Something inspirational: “I’ve been walked on, used and forgotten and I don’t regret one moment of it because in those moments, I’ve learned a lot.…
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Date 5 September 2012
Author Ilana Estelle

Stepping stones

The past usually determines how we cope with our lives in the present. I believe the past is also responsible for holding us back and…
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Date 4 September 2012
Author Ilana Estelle

Yesterday's reminder

Every now and again Cerebral Palsy comes back into the equation. Having had a pedicure yesterday and me having a foot-drop, it brought about more…
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Date 3 September 2012
Author Ilana Estelle

Lessons on losing

Something inspirational: “That’s what learning is, after all; not whether we lose the game, but how we lose and how we’ve changed because of it,…
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Date 2 September 2012
Author Ilana Estelle

Being conciliatory

I am sure many of us will go out of our way to help family, or for them to help us when we need it…
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Date 1 September 2012
Author Ilana Estelle

Mediation

It doesn’t seem to rain but it seems to pour. I’m tired of being tired, tired of working through hoops to bring normality back into…
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Date 31 August 2012
Author Ilana Estelle

Intuition

Something inspirational: “Cease trying to work everything out with your minds. It will get you nowhere. Live by intuition and inspiration and let your whole…
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Date 30 August 2012
Author Ilana Estelle

Quiet contemplation

I use ‘quiet contemplation’ as a tool to help me strive for inner peace. Having peace not only represents our inner perceptions, but how we…
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Date 29 August 2012
Author Ilana Estelle

Emotional patterns

Emotional patterns from our early years can often stay etched with us throughout our adult life. Different emotional patterns may form, depending on the different…
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Date 28 August 2012
Author Ilana Estelle

Winners and losers

Something inspirational: “Winners compare their achievements with their goals, while losers compare their achievements with those of other people.” NIDO QUBEIN
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Date 27 August 2012
Author Ilana Estelle

Not stopping to question

As children, we don’t stop to question the decisions our parents make for us. We may assume their decisions are in our best interests and…
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Date 26 August 2012
Author Ilana Estelle

Keeping a perspective

Something inspirational: “The first step to becoming a more peaceful person is to have the humility to admit that, in most cases, you’re creating your…
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