Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 1 August 2012
Author Ilana Estelle

More Cerebral Palsy issues

Short, sweet and to the point I know cerebral palsy and symptoms pertaining to it, is the underlying issue, and the reason I’m struggling to…
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Date 31 July 2012
Author Ilana Estelle

The way to fly

Something inspirational: “Don’t believe what your eyes are telling you. All they show is limitation. Look with your understanding, find out what you already know…
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Date 30 July 2012
Author Ilana Estelle

My thoughts on tolerance

Society seemed different when I was a little girl. We were expected to be tolerant of others, it was etched on our souls. Even if…
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Date 29 July 2012
Author Ilana Estelle

Crock-pot Lasagne

Crock-pot lasagna (slow cooker) This recipe has been kindly given to me by Lisa Cyr and can be made with low fat ingredients as an…
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Date 27 July 2012
Author Ilana Estelle

London Olympics 2012

Welcoming the Olympic and Paralympic Games back to London after 64 years. Good luck to all the competitors.
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Date 27 July 2012
Author Ilana Estelle

True humility

Something inspirational: “True humility is not thinking less of yourself; it is thinking of yourself less. ” C.S. LEWIS
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Date 26 July 2012
Author Ilana Estelle

Why be mean?

It’s very common when we’re angry or resentful to lash out and say mean things. When we’re having a bad day we may do the…
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Date 25 July 2012
Author Ilana Estelle

A question of support

It is great if you have people who can give you support, but not everyone can be a support. Our experiences are usually the catalyst…
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Date 24 July 2012
Author Ilana Estelle

Acquainting oneself

Something inspirational: “One of the greatest moments in anybody's developing experience is when he no longer tries to hide from himself but determines to get…
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Date 23 July 2012
Author Ilana Estelle

Another dip

With so much stress going on in my life, I’m feeling a little despondent again today. When I’m having a bad day, my thoughts and…
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Date 22 July 2012
Author Ilana Estelle

Thoughts on passing

We may hold on to our most inner thoughts at the thought of losing someone we love. Growing up my parents seemed to be immortal.…
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Date 21 July 2012
Author Ilana Estelle

A quote about sleep

Something inspirational: “People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed,…
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