Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Start accepting things when they are less than perfect. I believe that one of the biggest challenges for people, including myself, who want…
The most common problem in a relationship is being emotionally wounded by those who hurt us by their comments that may sometimes seem intentional. Some…
I’ve woken up with so many thoughts this morning, probably brought about through hospital visits this weekend. I’m tired of feeling tired, because I’m working…
It’s no secret that as a child my inner thoughts were negative. Knowing what I know about my neurological impairments, those negative thoughts were unlikely…
It is generally accepted that obesity can arise when the number of calories consumed is greater than the amount expended. The Research Diet and physical…
