Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 3 April 2012
Author Ilana Estelle

Maintaining Heart Health

Eating the wrong foods, can have a spiral effect and make it difficult to maintain heart health. Too much saturated can cause blocked arteries, heart…
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Date 2 April 2012
Author Ilana Estelle

Beliefs

Something inspirational: "Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their…
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Date 1 April 2012
Author Ilana Estelle

Perfecting your goals

Goals are meant to inspire us, but instead they may throw us off balance. A positive lifestyle can help us lead a more positive life,…
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Date 31 March 2012
Author Ilana Estelle

Dealing with Repression

As a child, I held back and kept my emotions to myself, partly because no one was listening and partly because my childhood wasn’t a…
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Date 30 March 2012
Author Ilana Estelle

The eternal sceptic

Many of us may know someone who lives and has made an occupation of being an eternal sceptic. People who may continually choose to question,…
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Date 29 March 2012
Author Ilana Estelle

Seeing beauty

Something inspirational: “Everything has beauty, but not everyone sees it.” CONFUCIUS
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Date 28 March 2012
Author Ilana Estelle

Cancer and Sugar

The facts about sugar intake for many people are confusing, particularly when it comes to family whose loved one is dealing with cancer. Learning about…
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Date 27 March 2012
Author Ilana Estelle

Judgment and Spirituality

As someone who is spiritual, I have never made anyone believe what I believe, or judge someone for what they believe. It’s simply not my…
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Date 26 March 2012
Author Ilana Estelle

Springtime Pasta

Springtime Pasta Ingredients: 400g Penne pasta 200g bag shredded kale ...
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Date 25 March 2012
Author Ilana Estelle

Serenity

Something inspirational: "God grant me the serenity; To accept the things I cannot change; Courage to change the things I can; And wisdom to know…
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Date 24 March 2012
Author Ilana Estelle

Stress and my resolve

Sometimes an issue will wake me. I go to sleep with little issues, particularly when I’m tired, but I usually wake early, with a thought…
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Date 23 March 2012
Author Ilana Estelle

Treading water again

Just when I thought we were turning a corner on our luck yesterday, we found ourselves facing another hurdle. I just want something to go…
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