Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Relationships may seem difficult when families pull in different directions. We may pull in different directions when we work independently of each other, when we’re…
Something inspirational: “The Chinese use two brush strokes to write the word 'crisis.' One brush stroke stands for danger; the other for opportunity. In a…
Something inspirational: "You and I are essentially infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we…
Something inspirational: “If you find you’re here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change…
It’s easy to become angry around negative experiences, but it’s important to deal with those experiences so that anger doesn’t take consume us. Talking about…
Something inspirational: “It may seem hard to extend our gratefulness and appreciation to the time in which we live and the challenges it presents-to financial…
