Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: "There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstance permit. When you’re committed…
People with happy dispositions may have periods of low moods, disappointments and problems, in the same way people who have unhappy dispositions may. The only…
Something inspirational: "Don't fear failure so much that you refuse to try new things. The saddest summary of life contains three descriptions: could have, might…
