Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Our desire for perfection and our need for inner peace will always be in conflict, if we refuse to acknowledge our imperfections. However, focusing on…
Something inspirational: “The Courage of Integrity… the highest courage is to dare to be yourself in the face of adversity, choosing right over wrong, ethics…
Anything negative reinforces my insecurities about my disability. It’s not that I’m looking for insecurities, but negativity energy can trigger some of the old thoughts.…
Something inspirational: “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living with the results…
