Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 22 January 2012
Author Ilana Estelle

The right attitude

Something inspirational: "It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome." WILLIAM JAMES
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Date 21 January 2012
Author Ilana Estelle

Tomorrow is another day

I’m letting off steam today and trying to work out how I feel. Some days I seem to struggle to make sense of where I…
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Date 20 January 2012
Author Ilana Estelle

Understanding our perceptions

When we come to understand our perceptions and how those work, we can change and our lives can change. Perceptions act as a filter based…
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Date 19 January 2012
Author Ilana Estelle

All good things

Something inspirational: “This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your…
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Date 18 January 2012
Author Ilana Estelle

Fruitless Exercises

My thoughts today go back to my childhood this morning and the one thing that sticks out in my mind is my exercise routine and…
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Date 17 January 2012
Author Ilana Estelle

More about Dyspraxia

I believe having brain damage has contributed to my potential problems with Dyspraxia. Up until recently I have found out that certain members of my…
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Date 16 January 2012
Author Ilana Estelle

Primary choices

Something inspirational: “There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” DR DENIS WAITLEY
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Date 15 January 2012
Author Ilana Estelle

CP and Dyspraxia?

The CP Diary has been a good motivator for me. It has allowed me to understand and equate my experiences. This week I think I…
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Date 14 January 2012
Author Ilana Estelle

Your 5 a day

As part of a balanced diet, fruit and vegetables can help us stay healthy. The UK Government has been telling us that we need to…
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Date 13 January 2012
Author Ilana Estelle

Angels

Something inspirational: “Generally speaking, I simply ASSUME that the best is always happening in my life; whether it’s enough money, a comfortable and nurturing place…
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Date 12 January 2012
Author Ilana Estelle

Time to grow

Depending on our childhood, each of us as individuals will grow differently. As a child, I didn’t have a chance to emotionally grow because I…
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Date 11 January 2012
Author Ilana Estelle

Didn't stop Michael trying

Something inspirational: “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game…
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