Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 26 April 2025
Author Ilana Estelle

The Past, Present, and Future Are One Journey

“The past, the present, and the future are really one: they are today,” – Harriet Beecher Stowe Harriet Beecher's quote holds a profound truth about…
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Date 25 April 2025
Author Ilana Estelle

Sitting With Trauma

I grew up in a time when parents kept their thoughts and feelings to themselves and as children we had no emotional support. No matter…
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Date 24 April 2025
Author Ilana Estelle

Running on Empty: Undereating and Exercise Injury Risk

When it comes to exercise, there is a powerful link between how we nourish our bodies and how they perform, especially under pressure. While most…
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Date 23 April 2025
Author Ilana Estelle

A Robert H. Schuller quote

Something inspirational: "Creative words generate energy; negative words drain out energy." ROBERT H. SCHULLER
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Date 22 April 2025
Author Ilana Estelle

The Light Within: Reflections on Struggle, Resilience, and Hope

Struggles remind us of our humanity. They ask us to pause, to reflect, and to choose how we move forward. The shadows although they're there…
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Date 21 April 2025
Author Ilana Estelle

The Silence After You: Twin Loss

I'm tired, sad and it's still not sinking in. Each day I wake up and carry on, but your absence is constant, and there’s a…
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Date 20 April 2025
Author Ilana Estelle

A quote by Niccolo Machiavelli

Something inspirational: "One who deceives will always find those who allow themselves to be deceived." NICCOLO MACHIAVELLI
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Date 19 April 2025
Author Ilana Estelle

Writing to Inspire and Support Mental Health

From an early age, I sensed something was different. I couldn’t quite put my finger on it – I couldn’t explain why things felt heavy.…
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Date 18 April 2025
Author Ilana Estelle

A World in Crisis: Extending Kindness Where It's Needed Most

"We are not all in the same boat. We are in the same storm. Some have yachts, some have canoes, and some are drowning. Just…
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Date 17 April 2025
Author Ilana Estelle

A Kevin Kruse quote

Something inspirational: "Life is about making an impact, not making an income." KEVIN KRUSE
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Date 16 April 2025
Author Ilana Estelle

Life After Loss: Living Without My Twin

"I’ve only ever known my life as a twin. A twin-set. From birth, everything I knew and understood about life came through the lens of…
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Date 15 April 2025
Author Ilana Estelle

Mediterranean Diet for Arthritis Relief: Top Foods to Include

If you’re dealing with arthritis, experts suggest that certain dietary changes can help ease symptoms and improve your overall health. Arthritis, which causes pain and…
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