Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 12 May 2011
Author Ilana Estelle

What it all means

I usually work things through before I can bring acceptance or closure, on what I deal with. For anyone dealing with reflux, it could be…
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Date 11 May 2011
Author Ilana Estelle

My thoughts on the Reflux diet

It’s been four days now since I started my wellness diet and I have no reflux. I feel as though I am getting my life…
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Date 10 May 2011
Author Ilana Estelle

Two ways to live life

Something inspirational: "There are only two ways to live your life. One is though nothing is a miracle. The other is as though everything is…
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Date 9 May 2011
Author Ilana Estelle

Chewing & Eating

I’m always looking at how I can adjust my life so that what I do contributes to better health. This is probably one topic we…
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Date 8 May 2011
Author Ilana Estelle

My next steps

My new book has now come that will help me work out which foods will cure my acid reflux. I’ve never been one to advocate…
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Date 7 May 2011
Author Ilana Estelle

Recognising positivity

How many of us do positive things in our lives but only see them as being negative? Most of us will only focus on the…
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Date 6 May 2011
Author Ilana Estelle

Health problems summary

I’m doing better than I was, but still not one hundred percent on top form. I have started on my constitutional homeopathic remedy, still dealing…
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Date 5 May 2011
Author Ilana Estelle

Being happy with oneself

When we struggle and think about others, we may think they have their lives pretty much wrapped up. We may look and focus on their…
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Date 4 May 2011
Author Ilana Estelle

When we respond, and react

I am sure we’ve all been in this situation, reacting to something someone says, instead of stepping back to think about what our reaction should…
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Date 4 May 2011
Author Ilana Estelle

Compatibility & relationships

Compatibility doesn’t have to be with a partner or spouse, it can be with someone we hang out with, a girlfriend, boyfriend, anyone we share…
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Date 3 May 2011
Author Ilana Estelle

Today

Something inspirational: “Things today may not be great, but they are not bad, and that’s good.” UKNOWN
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Date 2 May 2011
Author Ilana Estelle

My long-term health concerns

I’m beginning to think the problems with my health, although not life threatening are worse and given the fact that for the last few years…
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