Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 19 April 2011
Author Ilana Estelle

Low stomach acid

I believe low levels of acid that my stomach produces may be a contributing factor to some of my problems with digestion and reflux. When…
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Date 18 April 2011
Author Ilana Estelle

Cycling

Cycling is another form of exercise that is easy and fun to do. Not only is it good for our brain cells, but it also…
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Date 17 April 2011
Author Ilana Estelle

Role models on healthy eating

Over the years I have tried to be a good role model for myself as well my children. Ever since my children were little I always…
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Date 16 April 2011
Author Ilana Estelle

More about Keratosis Pilaris

When the weather becomes warm and I begin to struggle with facial Keratosis Pilaris again, no matter what supplements I take nothing takes away the…
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Date 15 April 2011
Author Ilana Estelle

An Old Proverb

Something inspirational: “You do not find what you do not seek.” PROVERB
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Date 14 April 2011
Author Ilana Estelle

Keratosis Pilaris

Amongst my many ailments, I also suffer with facial Keratosis Pilaris, which I have had for about 16 years now that I believe is hereditary.…
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Date 13 April 2011
Author Ilana Estelle

Finding the work balance

We’re all in a credit crunch so are bound to face hardships, so it’s even more important now to have strategies in place so that…
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Date 12 April 2011
Author Ilana Estelle

Carrots and Carrot Juice

Carrot juice isn’t on the top of everyone’s mind or list, but it has such beneficial qualities, so I thought I’d blog about it. Carrots…
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Date 11 April 2011
Author Ilana Estelle

Light

Something inspirational: “The more light you allow within you, the brighter the world you live in will be.” SHAKTI GAWAIN
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Date 10 April 2011
Author Ilana Estelle

Seeing the need for change

My thoughts bring me on to a different path today, where I can see the bigger picture of my life, situations and issues that I’ve…
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Date 9 April 2011
Author Ilana Estelle

Channeling my thoughts

Today's blog may seem like a bit of a repeat and I'm sorry if it is, but this is where I’m at again. I’m slowly…
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Date 8 April 2011
Author Ilana Estelle

Supplements and reflux

Given the fact that some of us have with Cerebral Palsy too, it's may be that we have digestion and reflux to deal with too.…
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