Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 1 May 2011
Author Ilana Estelle

When support works

How many of us will start to think about our less than perfect lives, when we look at other people’s lives? Looking at something so…
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Date 30 April 2011
Author Ilana Estelle

My thoughts

I am fortunate that writing for The CP Diary has been relatively smooth. Being stuck in my head for as long as I have, means…
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Date 29 April 2011
Author Ilana Estelle

Calm

Something inspirational: Do you remember a time in your life when you were completely calm? Think about your experiences and how it made you feel.…
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Date 28 April 2011
Author Ilana Estelle

Interference

How many of us go through the process of having children, when our families have already told us how to bring them up and they’re…
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Date 27 April 2011
Author Ilana Estelle

Cerebral Palsy in the summer

I sometimes feel as though I am controlled by cerebral palsy. How I would choose to live my life isn’t how I get to live…
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Date 26 April 2011
Author Ilana Estelle

Focusing on ourselves

“He who lives in harmony with himself lives in harmony with the world.” – it seems hard to focus our attentions on others, when we…
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Date 25 April 2011
Author Ilana Estelle

Living in harmony

Something inspirational: “He who lives in harmony with himself lives in harmony with the world.” MARCUS AURELIUS, Roman Emperor
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Date 24 April 2011
Author Ilana Estelle

Why I chose Homeopathy

I originally started Homeopathy because I liked the science behind the medicine. It also seemed to fit into my lifestyle, so for many years now…
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Date 23 April 2011
Author Ilana Estelle

Back with the same thoughts

I still have my moments of clarity when I continue to tell myself that it was okay that I didn’t know I had Cerebral Palsy…
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Date 22 April 2011
Author Ilana Estelle

Winter vegetable soup

Winter Vegetable Soup Ingredients: 1 tbsp olive oil 1 garlic clove, crushed ...
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Date 21 April 2011
Author Ilana Estelle

Proverb on life

Something inspirational: “Pull the string and it will follow wherever you wish. Push it and it will go nowhere at all.” DWIGHT D. EISENHOWER, FORMER…
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Date 20 April 2011
Author Ilana Estelle

More things for me to deal with

I’m again having my fair share of up and down days. One or two things are going on which I am dealing with that are…
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