Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 14 April 2025
Author Ilana Estelle

Navigating Life on the Spectrum

I recently came across an article in my 'author magazine' where another author discussed writing with ADHD and how, despite growing awareness, there are still…
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Date 13 April 2025
Author Ilana Estelle

Another quote by Dalai Lama

"Something inspirational: The problems we face today, violent conflicts, destruction of nature, poverty, hunger, and so on, are human-created problems which can be resolved through…
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Date 12 April 2025
Author Ilana Estelle

When You Know Who You Are

... By Tahlia Hunter "When you know who you areOther people can enter and exit your lifeWithout it rocking your worldAs your foundation is solid…
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Date 11 April 2025
Author Ilana Estelle

Living with Guilt Without the Picture

Growing up with something I didn’t know I had, meant I carried guilt, guilt that had no where to go. Without knowing the full picture,…
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Date 10 April 2025
Author Ilana Estelle

Time Doesn't Heal: You Do

There's never an easy way to talk about mental health. It's not a comfortable conversation piece, but it's necessary. You've probably heard the phrase, “Time…
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Date 9 April 2025
Author Ilana Estelle

A Van Jones quote

Something inspirational: "The message is going to be the same. It's very simple. We're either going to turn to each other or on each other."…
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Date 8 April 2025
Author Ilana Estelle

Disabled, Not Broken

Living Life on 'My' Terms, Setting Boundaries and Finding Peace “No matter what was thrown at me, I never saw myself as a casualty of…
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Date 7 April 2025
Author Ilana Estelle

Why Mental Health Matters in Illness

When it comes to illness, physical health has to be our focus. We monitor symptoms, phone for medical advice when we have concerns, but what…
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Date 6 April 2025
Author Ilana Estelle

A Journey of Discovery, Healing, and Strength

Life with anything you get to deal with physically and mentally becomes a continuous journey of adaptation and resilience. It was particularly difficult, because I…
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Date 5 April 2025
Author Ilana Estelle

A quote by Indra Nooyi

Something inspirational: “An important attribute of success is to be yourself. Never hide what makes you, you.” INDRA NOOYI
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Date 4 April 2025
Author Ilana Estelle

An Allan Rufus quote

“Negative Thoughts, Actionsand Deeds Create Emotions,and these Emotions WILLEAT YOU AWAY, KILL YOUOFF SLOWLY, and BRING DIS-EASEto YOURSELF!” THIS IS THE LAW OF ATTRACTION. WHAT…
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Date 3 April 2025
Author Ilana Estelle

Another quote by Napoleon Hill

Something inspirational: "Success requires no apologies. Failure permits no alibis." NAPOLEON HILL, Think and Grow Rich
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