Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
A study conducted by the Universidade Federal do Vale do São Francisco in collaboration with Staffordshire University has identified optimal exercise types for individuals with…
As I continue to reflect on my personal journey, acceptance is about finding a deeper understanding of my experiences and how those experiences have shaped…
"Gaslighting is the manipulation of someone into questioning their own perception of reality. The expression, which derives from the title of the 1944 film Gaslight,…
Feeling low on energy or struggling to stay motivated? Here are some caffeine-free ways to recharge and maintain your energy levels throughout the day. Start…
Something inspirational: “Never idealize others. They will never live up to your expectations. Don’t over-analyze your relationships. Stop playing games. A growing relationship can only…
