Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: "I divide criticism into two categories - one coming from those who understand music, who are worthy of being critical because they are…
Something inspirational: “...some men aren't looking for anything logical, like money. They can't be bought, bullied, reasoned, or negotiated with. Some men just want to…
Something inspirational: “I no longer have patience for certain things, not because I’ve become arrogant, but simply because I reached a point in my life…
Something inspirational: “It is much more valuable to look for the strength in others. You can gain nothing by criticizing their imperfections.” DAISAKU IKEDA
When Trust is Broken: The Long-Lasting Effects of Abandonment
Abandonment is often described as "the state of being left helpless and without protection." It's a journey marked by confusion and isolation. The experience of…
