Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Mental health requires proactive effort and ongoing maintenance, much like physical health. Reading books and seeking out resources, are all valuable steps towards improving our…
It is not uncommon for people to face challenges or doubts about their potential, especially when they've not been encouraged to succeed. However, it is…
Something inspirational: “Regret poisons your thoughts. Doubt poisons your dreams. Fear poisons your hopes. Insincerity poisons your deeds.” MATSHONA DHILWAYO
Prebiotics and probiotics play an important role in gut health. Professor Tim Spector emphasises the importance of understanding prebiotics and probiotics in maintaining gut health,…
Something inspirational: IF A CHILD CAN DO ADVANCED MATHS, SPEAK 3 LANGUAGES OR RECEIVE TOP GRADE... but can’t manage their emotions or handle stress… the…
